Log In

Username:

Password:

   Stay logged in?

Forgot Password?

User Status

 

Attention

 

Recover Password

Username or Email:

Loading...
Change Image
Enter the code in the photo at left:

Before We Continue...

Are you absolutely sure you want
to delete this message?

Premium Membership

Upgrade to
Premium Membership!

Renew Your
Premium Membership!

$99
PER YEAR
$79
PER YEAR
$79
PER YEAR

Premium Membership includes the following benefits:

Don't let your Premium Membership expire, or you'll miss out on:

  • Exclusive access to over 1,620 video demonstrations of patterns in the full bronze, silver and gold levels.
  • Access to all previous variations of the week, including full video instruction of man's and lady's parts.
  • Over twice as many videos as basic membership.
  • A completely ad-free experience!

 

Sponsored Ad
Stretches for feet
Posted by dancediva
2/29/2004  11:48:00 AM
I am a dance teacher and am finding that some of my students have really beautiful feet and have figured out how to really use them for their benefit, but I also have some students who don't have great feet but are really wanting to work them to develop a better pointe and arch. I have given them some exercises to do that will help develop their feet more, but I was wondering if anyone had other foot stretches that they know of besides releves, pointe and flex, toe rolls, scrunching a scarf, rises on a step - (these are some of the basics). I would really like to find some more foot stretches to help these students with less than desirable feet. Thanks!

+ View More Messages

Copyright  ©  1997-2024 BallroomDancers.com